https://unitymilbank.org/fit-team-blog daily 0.75 2026-03-09 https://unitymilbank.org/fit-team-blog/fvscsz4l4g2u2gl9fyeighncw3j5rp monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/54387c78-f234-4c1f-af54-7a1920fb38ce/spring+foward+social.jpg New Blog - The Challenge of Challenge Creating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/fit-team-blog/be-happy-and-know-it monthly 0.5 2026-03-09 https://unitymilbank.org/fit-team-blog/meet-my-ai-trainer monthly 0.5 2026-02-24 https://unitymilbank.org/fit-team-blog/i-can-do-hard-things monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/ec845a51-84eb-48b9-a9d0-f84eff94fc69/Beverly-Hills-MI-Scared-Cat.jpg New Blog - I Can Do Hard Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/fit-team-blog/trainer-traceys-26 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/2716f550-9fc6-470e-be1b-b648ce948aff/istockphoto-1060247520-612x612.jpg New Blog - Trainer Tracey's 26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/fit-team-blog/talk-about-treats monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/dae02867-833f-49c6-a729-83b0052acc06/Baking.crop_700x526_0%2C390.preview.jpg New Blog - Talk About Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/fit-team-blog/hezzyu77u1oc52an4a70rayv2d4wti monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/2b5d75d7-b90b-45ad-84fa-568202793f38/Image-from-iOS--52-.jpg New Blog - Change Gives and Change Takeaways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/fit-team-blog/you-big-meanie monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/db87a296-f548-41c8-979c-cdfc5f71a976/woman-approaching-getting-acquainted-unfamiliar-dog-scene-woman-approaching-getting-acquainted-unfamiliar-dog-124154759.webp New Blog - You Big Meanie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/fit-team-blog/beating-mo-ti-vay-shun-like-with-a-stick monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/6431c8e5-ab41-4963-9a7e-6fb95aa213f7/happy-birthday-boy-with-pinata-cartoon-clipart-vector.jpg New Blog - Beating Mo-ti-vay-shun (like, with a stick) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/fit-team-blog/be-data-fueled monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/b6cd5d17-4c27-48c2-8af7-90d38c22858f/istockphoto-165069222-612x612.jpg New Blog - Be Data-Fueled - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/fit-team-blog/30-minutes-in-the-life-of-an-instructor monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/0beb6afe-c584-4b32-a525-d42a9e77b58b/unhappy-young-woman-hand-head-mistake-remember-error-forgot-bad-memory-human-emotion-body-language-concept-illustration-132927693.webp New Blog - Instructor Team Behind-the-Scenes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/fit-team-blog/welcome-were-new-are-you monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/99a603b8-a225-4097-9f68-805988db75a2/istockphoto-493540238-612x612.jpg New Blog - Welcome. We're New. Are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/navigation daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/8fe0fa35-db55-44f5-a15a-aaf8d5e4319f/fees+%283+x+2+in%29.jpg Navigation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/04ccc551-80ab-476f-a571-34cbdd97ca7c/fees+%283+x+2+in%29.jpg Navigation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/aquaticfitness daily 0.75 2026-02-25 https://unitymilbank.org/swim-team daily 0.75 2024-08-27 https://unitymilbank.org/pool-schedule daily 0.75 2024-11-07 https://unitymilbank.org/personaltraining daily 0.75 2024-09-25 https://unitymilbank.org/cardio daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/c4e4aa9d-a981-4fc7-bd06-b866a41fa27e/cardio1.jpg Wellness Room - Large Selection OF EQUIPMENT 5 treadmills 4 elliptical machines 3 recumbent, wheelchair accessible bikes 1 relentless rope 1 stair climber https://unitymilbank.org/freeweights daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/2b3587fc-c7f0-40c5-95c3-bec551b0539a/free+weights1.jpg Free Weights https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/d1be0246-3f02-4304-a2aa-35a31e69e04b/free+weights2.jpg Free Weights https://unitymilbank.org/memberships daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - Daily Admission Adult $10 Military/Senior $8 Youth (ages 5-18) $7 Youth (ages 4 & under) Free Walking/Pickleball/Class Pass $3 Family Pass $23 (includes immediate family only) https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - 5 Punch Pass Adult $45 Youth (ages 5-18) $30 College Student $30 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - Evening Rates (7-8pm) Adult $7 Military Senior $5 Youth (ages 5-18) $4 Youth (ages 4 & under) Free https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - 20 Punch Pass Adult $180 Youth (ages 5-18) $120 Walking Track $50 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - Family ACH/Corp $55.83 ACH/Regular $62.08 Annual Corp $640.00 Annual Reg $710.00 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - Single ACH/Corp $35.00 ACH/Regular $38.00 Annual Corp $400.00 Annual Reg. $444.00 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - Walking ACH/Corp $15.75 ACH/Regular $17.75 Annual Corp $189.00 Annual Reg. $209.00 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - Couple ACH/Corp $43.75 ACH/Regular $48.75 Annual Corp $500.00 Annual Reg. $556.00 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - Youth ACH/Regular $24.25 Annual Reg. $288.00 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1738259129533-8W79Z6TIJPWUY8GENER8/unity-health-fitness.jpg Admissions/Memberships - Senior 60+ Single Membership Monthly ACH $31.25 Annual $355.00 Couple Membership Monthly $39.17 Annual $445.00 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/cde10bfc-c00f-4b0f-9ad0-276b85be5130/GCCA.png Admissions/Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/amenities daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1567202867433-C4IWWNONVU730HBTL8OV/image-asset.jpeg Amenities https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1567202900604-HB2KGZDQTKTQ3OO9BYZG/1M1A0990+web.jpg Amenities https://unitymilbank.org/facilityrentals daily 0.75 2026-03-25 https://unitymilbank.org/staff daily 0.75 2025-09-12 https://unitymilbank.org/facility-rules daily 0.75 2023-07-17 https://unitymilbank.org/sponsors daily 0.75 2021-06-07 https://unitymilbank.org/gyms-and-courts daily 0.75 2025-10-15 https://unitymilbank.org/groupfitness daily 0.75 2026-03-31 https://unitymilbank.org/https/milbanksdapplicantstackcom/x/openings daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/7e512803-9421-45be-8068-cba4c3f5b818/building+attendant+hiring.jpg Employment Opportunities - Make it stand out This is a great job for high school students! If you are looking for part-time work, we will work around school activity schedules. Start time for this position is 6pm in the evening and your shift ends at 8:00pm. Weekend hours are available if you would like to pick up shifts and hours are ideal. If you are looking to make some extra spending money or saving-up-for-college money, this is a great opportunity. Click the button below and apply online! We’d love to have you join our staff. https://unitymilbank.org/youth-baseball daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1625710365934-F39FA5CZG44DR6DICSOJ/DSC_6912.JPG Baseball/Softball https://unitymilbank.org/new-page daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/1628526439660-99FFA7DUJDHGKT47ZP51/Unity%27s+Summer+Celebration+3x3+Tournement.png Unity's 3 on 3 Youth Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/pool-rules daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/53c34b4c-e7f4-44ea-8414-13b2fa0cea0d/POOL+RULES+%281%29.png Pool Rules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/new-page-3 daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/141bbe31-e0ce-4046-b1ad-165846d658fc/Brown+Minimal+Retail+Business+Hours+Instagram+Post+%283+x+3+in%29.jpg Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/workout-plans daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/b3028370-0015-4777-98fe-a33e0ecd9371/9+week+shape.jpg Workout Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/63736288-88dc-4b82-9c69-675e6b243f7d/stronger.jpg Workout Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/10e1e6af-1008-4796-8dd1-7652448948d4/Program+covers.jpg Workout Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/f3f2f322-4770-4929-8d2b-a1da21e6e76c/Program+covers.jpg Workout Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/32fd0b7e-9e91-4ec8-ac61-bb9594e01cf1/Screenshot+2026-03-31+094140.jpg Workout Plans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/youth-soccer daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5cd24629fb18200226f3c22d/62676f13-3888-4ebe-b579-461799a69bcf/YOUTH+RECREATION+LOGO.jpg Youth Soccer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unitymilbank.org/valley-kids daily 0.75 2026-03-25 https://unitymilbank.org/youth-tennis daily 0.75 2026-03-03 https://unitymilbank.org/youth-golf daily 0.75 2026-03-25