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Unity Health and Fitness

Home
Daily Events
Aquatics
Aquatic Fitness
Pool Rules
Swim Team
Pool Schedule
Fitness
Free Weights
Group Fitness
Gymnasium
Personal Training
Wellness Room
Workout Plans
Recreational Programs
Baseball/Softball
FCA Football Camp
Flag Football
Swimming Lessons
Valley Kids
Youth Golf
Youth Tennis
About
Admissions/Memberships
Amenities
Employment Opportunities
Facility Rentals
Facility Rules
GCCA
Staff
Fit Team Blog
Featured
8:00 AM – 8:00 PM08:00 – 20:008:00 AM – 8:00 PM
June 7, 2026
FACILITY CLOSED
8:00 AM – 8:00 PM08:00 – 20:008:00 AM – 8:00 PM
June 7, 2026
8:00 AM – 8:00 PM08:00 – 20:008:00 AM – 8:00 PM
June 7, 2026
7:00 AM – 7:30 AM07:00 – 07:307:00 AM – 7:30 AM
June 8, 2026
Power & Pulse Class
7:00 AM – 7:30 AM07:00 – 07:307:00 AM – 7:30 AM
June 8, 2026
7:00 AM – 7:30 AM07:00 – 07:307:00 AM – 7:30 AM
June 8, 2026
1:00 PM – 4:00 PM13:00 – 16:001:00 PM – 4:00 PM
June 8, 2026
Open Swim w/lifeguard on duty
1:00 PM – 4:00 PM13:00 – 16:001:00 PM – 4:00 PM
June 8, 2026
1:00 PM – 4:00 PM13:00 – 16:001:00 PM – 4:00 PM
June 8, 2026
5:30 PM – 6:30 PM17:30 – 18:305:30 PM – 6:30 PM
June 8, 2026
Water Fitness class
5:30 PM – 6:30 PM17:30 – 18:305:30 PM – 6:30 PM
June 8, 2026
5:30 PM – 6:30 PM17:30 – 18:305:30 PM – 6:30 PM
June 8, 2026
6:30 PM – 7:45 PM18:30 – 19:456:30 PM – 7:45 PM
June 8, 2026
Lap Swim Only
6:30 PM – 7:45 PM18:30 – 19:456:30 PM – 7:45 PM
June 8, 2026
6:30 PM – 7:45 PM18:30 – 19:456:30 PM – 7:45 PM
June 8, 2026
6:00 AM – 6:45 AM06:00 – 06:456:00 AM – 6:45 AM
June 9, 2026
AquaFit Class
6:00 AM – 6:45 AM06:00 – 06:456:00 AM – 6:45 AM
June 9, 2026
6:00 AM – 6:45 AM06:00 – 06:456:00 AM – 6:45 AM
June 9, 2026

 

FREE ORIENTATION

by appointment

 

Whether you are a visitor, a new member or have been a member and need a refresher, this is a time for you to learn how the equipment and machines operate in the Cardio and Weight rooms. Give us a call to schedule your appointment.

find Us at

904 E 4th Ave
Milbank, SD 57252
(605) 432-9236


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