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Unity Health and Fitness

Home
Daily Events
Aquatics
Lap Swim
Pool Rules
Swim Team
Pool Schedule
Fitness
Free Weights
Gymnasium
Personal Training
Wellness Room
Recreational Programs
Baseball/Softball
FCA Football Camp
Flag Football
Swimming Lessons
Valley Kids
Youth Golf
Youth Tennis
Youth Volleyball
About
Admissions/Memberships
Amenities
Facility Rentals
Facility Rules
GCCA
Staff
Featured
5:45 AM – 6:15 AM05:45 – 06:155:45 AM – 6:15 AM
August 28, 2026
Barre w/Jess
5:45 AM – 6:15 AM05:45 – 06:155:45 AM – 6:15 AM
August 28, 2026
Read more →
5:45 AM – 6:15 AM05:45 – 06:155:45 AM – 6:15 AM
August 28, 2026
6:00 AM – 6:30 AM06:00 – 06:306:00 AM – 6:30 AM
August 28, 2026
AquaFit w/Jeanine
6:00 AM – 6:30 AM06:00 – 06:306:00 AM – 6:30 AM
August 28, 2026
Read more →
6:00 AM – 6:30 AM06:00 – 06:306:00 AM – 6:30 AM
August 28, 2026
8:30 AM – 9:15 AM08:30 – 09:158:30 AM – 9:15 AM
August 29, 2026
Water Wellness w/Laurie
8:30 AM – 9:15 AM08:30 – 09:158:30 AM – 9:15 AM
August 29, 2026
Read more →
8:30 AM – 9:15 AM08:30 – 09:158:30 AM – 9:15 AM
August 29, 2026
8:00 AM – 8:00 PM08:00 – 20:008:00 AM – 8:00 PM
August 30, 2026
FACILITY CLOSED
8:00 AM – 8:00 PM08:00 – 20:008:00 AM – 8:00 PM
August 30, 2026
Read more →
8:00 AM – 8:00 PM08:00 – 20:008:00 AM – 8:00 PM
August 30, 2026
5:45 AM – 6:15 AM05:45 – 06:155:45 AM – 6:15 AM
August 31, 2026
Power & Pulse w/Katie
5:45 AM – 6:15 AM05:45 – 06:155:45 AM – 6:15 AM
August 31, 2026
Read more →
5:45 AM – 6:15 AM05:45 – 06:155:45 AM – 6:15 AM
August 31, 2026
5:30 PM – 6:30 PM17:30 – 18:305:30 PM – 6:30 PM
August 31, 2026
Water Fitness w/Amanda
5:30 PM – 6:30 PM17:30 – 18:305:30 PM – 6:30 PM
August 31, 2026
Read more →
5:30 PM – 6:30 PM17:30 – 18:305:30 PM – 6:30 PM
August 31, 2026
6:30 PM – 7:30 PM18:30 – 19:306:30 PM – 7:30 PM
August 31, 2026
Lap Swim Only
6:30 PM – 7:30 PM18:30 – 19:306:30 PM – 7:30 PM
August 31, 2026
Read more →
6:30 PM – 7:30 PM18:30 – 19:306:30 PM – 7:30 PM
August 31, 2026
5:45 AM – 6:15 AM05:45 – 06:155:45 AM – 6:15 AM
September 1, 2026
Bootcamp w/Angie
5:45 AM – 6:15 AM05:45 – 06:155:45 AM – 6:15 AM
September 1, 2026
Read more →
5:45 AM – 6:15 AM05:45 – 06:155:45 AM – 6:15 AM
September 1, 2026
6:00 AM – 6:45 AM06:00 – 06:456:00 AM – 6:45 AM
September 1, 2026
AquaFit Class
6:00 AM – 6:45 AM06:00 – 06:456:00 AM – 6:45 AM
September 1, 2026
Read more →
6:00 AM – 6:45 AM06:00 – 06:456:00 AM – 6:45 AM
September 1, 2026
4:00 PM – 4:30 PM16:00 – 16:304:00 PM – 4:30 PM
September 1, 2026
VO2 Max Training w/Jess
4:00 PM – 4:30 PM16:00 – 16:304:00 PM – 4:30 PM
September 1, 2026
Read more →
4:00 PM – 4:30 PM16:00 – 16:304:00 PM – 4:30 PM
September 1, 2026
6:15 PM – 7:45 PM18:15 – 19:456:15 PM – 7:45 PM
September 1, 2026
Open Swim w/lifeguard on duty
6:15 PM – 7:45 PM18:15 – 19:456:15 PM – 7:45 PM
September 1, 2026
Read more →
6:15 PM – 7:45 PM18:15 – 19:456:15 PM – 7:45 PM
September 1, 2026

 

FREE ORIENTATION

by appointment

 

Whether you are a visitor, a new member or have been a member and need a refresher, this is a time for you to learn how the equipment and machines operate in the Cardio and Weight rooms. Give us a call to schedule your appointment.

find Us at

904 E 4th Ave
Milbank, SD 57252
(605) 432-9236


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