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Unity Health and Fitness

Home
Daily Events
Aquatics
Aquatic Fitness
Pool Rules
Swim Team
Fitness
Free Weights
Group Fitness
Gymnasium
Personal Training
Wellness Room
Workout Plans
Recreational Programs
Baseball/Softball
Flag Football
Swimming Lessons
Valley Kids
Youth Golf
Youth Soccer
Youth Tennis
About
Admissions/Memberships
Amenities
Employment Opportunities
Facility Rentals
Facility Rules
GCCA
Staff
Fit Team Blog
Featured
1:00 PM – 4:00 PM13:00 – 16:001:00 PM – 4:00 PM
May 17, 2026
Family Swim Only - No Lifeguard on Duty
1:00 PM – 4:00 PM13:00 – 16:001:00 PM – 4:00 PM
May 17, 2026
1:00 PM – 4:00 PM13:00 – 16:001:00 PM – 4:00 PM
May 17, 2026
4:00 PM – 4:45 PM16:00 – 16:454:00 PM – 4:45 PM
May 17, 2026
Lap Swim Only
4:00 PM – 4:45 PM16:00 – 16:454:00 PM – 4:45 PM
May 17, 2026
4:00 PM – 4:45 PM16:00 – 16:454:00 PM – 4:45 PM
May 17, 2026
3:30 PM – 5:30 PM15:30 – 17:303:30 PM – 5:30 PM
May 18, 2026
Swim Team Practice
3:30 PM – 5:30 PM15:30 – 17:303:30 PM – 5:30 PM
May 18, 2026
3:30 PM – 5:30 PM15:30 – 17:303:30 PM – 5:30 PM
May 18, 2026
5:30 PM – 6:30 PM17:30 – 18:305:30 PM – 6:30 PM
May 18, 2026
Water Fitness class
5:30 PM – 6:30 PM17:30 – 18:305:30 PM – 6:30 PM
May 18, 2026
5:30 PM – 6:30 PM17:30 – 18:305:30 PM – 6:30 PM
May 18, 2026
6:30 PM – 7:30 PM18:30 – 19:306:30 PM – 7:30 PM
May 18, 2026
Webster Swim Team
6:30 PM – 7:30 PM18:30 – 19:306:30 PM – 7:30 PM
May 18, 2026
6:30 PM – 7:30 PM18:30 – 19:306:30 PM – 7:30 PM
May 18, 2026
6:00 AM – 6:45 AM06:00 – 06:456:00 AM – 6:45 AM
May 19, 2026
AquaFit Class
6:00 AM – 6:45 AM06:00 – 06:456:00 AM – 6:45 AM
May 19, 2026
6:00 AM – 6:45 AM06:00 – 06:456:00 AM – 6:45 AM
May 19, 2026

 

FREE ORIENTATION

by appointment

 

Whether you are a visitor, a new member or have been a member and need a refresher, this is a time for you to learn how the equipment and machines operate in the Cardio and Weight rooms. Give us a call to schedule your appointment.

find Us at

904 E 4th Ave
Milbank, SD 57252
(605) 432-9236


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