Katie is teaching this rhythm related power workout in the early mornings. You’ll spend time using a weighted bar and/or dumbbells for a total-body workout and a great playlist.

Mondays, Wednesdays, and Fridays at 10am

Taught by Judy, this class works on increasing range of motion and strengthening muscles while doing small exercises to improve daily life activities. Exercises are done with small hand-held weight, resistance bands or rubber balls to get necessary movements without straining the body.

Mondays, Wednesdays, and Fridays at 10:45am

Led by the incomparable Judy, even while seated, you will be able to train flexibility, strength and balance with the help of small weights and resistance bands. This class will give you a healthy workout from the comfort of your chair.

Amanda leads this after work water workout. For those who love aquatic fitness, you now have the opportunity to join in a class AFTER work too. Plan for a high energy environment in this space!

Led by Angie, this combination of strength training and cardio bursts make up a fantastic HIIT-style workout for anyone looking to up their workout game, build stamina and muscle and do it all in a fun group environment.

Led by Jeanine, this class will take you through a series of exercises all done in the water. Using water weights, kickboards and your own body weight, this is an opportunity to get toning and cardio in the fun environment of the shallow end of the pool.

Water exercises that promote cardiovascular conditioning and muscle strengthening. This class takes place in our pool using water weights, noodles and kickboards. We have two morning sessions led by Carol at 8 and Nancy at 10:30.

This is a 35 minute class taking you through ways to train your VO2 max. You will spend intervals giving and intervals resting. VO2 max training can be done with a variety of different forms of cardio but we are doing this one in the cycle room.

If you are looking to start your Wednesday mornings with a little praise & worship, this class is for you. This is a power class v. a strength class so the focus will be on powerful movements - while listening to a playlist with a powerful message.

Led by Jody, you’ll get all the cardio without the stress on the joints, cycle will take you through a series of climbing hills, fast sprints and powerful resistance climbs. You control your bike with direction from the instructor all while listening to great music for 30 minutes. So fun you’ll forget you’re working out.

Led by Melissa, this class focuses on helping you build muscle and endurance. Melissa will push your boundaries in this class forcing you to work your muscles - including your heart muscle - building your strength while testing your inner strength too.

Led by Jess, this class takes elements of ballet and yoga and provides a challenge utilizing resistance bands, yoga balls, yoga blocks, light weights and will have your muscles surprised by what little movements can do! text goes here

Saturday mornings now available with a side of splash. Join Laurie for a 45 minute pool workout that will have you only hoping the rest of your weekend is just as fun.

Led by Judy, this Saturday morning class will start you with nothing but a good time. While you’re learning the steps you won’t even realize you’ve been smiling the whole time. Starts after Labor Day.