8-9am Tue/Thur and
10:30-11:30am tue/thur
Water exercises that promote cardiovascular conditioning and muscle strengthening. This class takes place in our pool using water weights, noodles and kickboards.
5:45-6:30am Tue/Fri
Led by Jeanine, this class will take you through a series of exercises all done in the water. Using water weights, kickboards and your own body weight, this is an opportunity to get toning and cardio in the fun environment of the shallow end of the pool.
5:30 - 6:15 PM Mon/Wed
Led by Amanda, this is all the great aquatic fitness without the early morning rise time. If you are looking to get a pool workout in after your work day, join Amanda for this one!