Rise & Splash Aerobics – Level 1

Cardiovascular conditioning in the water using noodles, water weights, and kickboards.                   

Aqua Tone – Level 2

Build strength using water’s resistance and increase endurance in the pool.  

**Not currently scheduled**

FREE ORIENTATION

by appointment with one of our Certified Personal Trainers

Whether you are a visitor, a new member or have been a member and need a refresher, this is a time for you to learn how the equipment and machines operate in the Cardio and Weight rooms. Give us a call to schedule your appointment.

Contact Us

904 E 4th Ave
Milbank, SD 57252
(605) 432-9236

Hours of operation

Monday - Friday 5:30am-8:00pm
Saturday 8:00am-5:00pm
Sunday 1:00pm-5:00pm