Well, we’re not sure how you found this page? Did you go down a rabbit hole? Bottom of the trash can? Well, however you got here, whether you stumbled or searched - welcome. We’re happy to have you with us.
A couple key things to note if you’re here; one: check back often. Not everything that is put forth on this page will pertain to you. Some of it you may even find to be garbage information. But hey, not all of it will be garbage. Some will be really informational. And some of it will be so funny you’ll overlook that it’s garbage. So if you don’t find what you’re looking for the first time here, check back. Give us a second chance, man. It’s the least you can do. Two: there’s a whole team of peple that make up the fitness team at this place. Some are more vocal than others. Some give topic ideas and some give tidbits and factoids. But ultimately, there is only one writer of the ideas, and all the rest of the team would like to you to know that so if you want to come in with your burning torches over something that is said here (don’t do that please. We will call the fire people on you,) you should take those torches directly into the office of the writer. And considering there is only one of the fitness team that has an office - we think it’s obvious as to who that is.
And the final food for thought on this post - thank you for being here. Even if you stumbled here. Even if you don’t mean to be here. Even if you wish you could erase the last 95 seconds of your life and pretend you were never here - you were. the blog clicky-thing knows and it doesn’t lie. you came, you were counted and we appreciate that.
remember: check back. Next time you might get something that’s actually useful.