This program is for students going in to 6th, 7th, & 8th grade. Primary focus is movement. Quick paced movement, explosive movement, repetitive movement. We’re training all the parts moving in all the ways to create a strong base in agility for these young athletes.
Program is nine sessions, 45 min. per session starting june 2nd.
Whether you are a visitor, a new member or have been a member and need a refresher, this is a time for you to learn how the equipment and machines operate in the Cardio and Weight rooms. Give us a call to schedule your appointment.
904 E 4th Ave
Milbank, SD 57252
(605) 432-9236
Monday - Friday 5:30am-8:00pm
Saturday 8:00am-5:00pm
Sunday 1:00pm-5:00pm